Day 3

Woke up feeling frustrated with my body... stiff all over even when i diodnt do much. Tried to do some Yoga but didnt get far.

Last thought last night was about being aware and this is what i intend to do today... just being aware of what i feel and accepting it... which reminds me. Yesterday at the dentist, whenever i was resisting the pain, it hurt more and whenever i acknowledged that i was feeling uncomfortable and when I accepted the situation, the discomfort disappeared... I found this very interesting.
that brings me to my stiffness - maybe its just because of the dental treatment and how I must have tensed up my body during the process ...Great Workout!!!! ha..

Its been a great day, back in form and it was easy to do anything with awareness. I also updated my blog to include my photo and all my data and linked it to my linkedin profile. I wasnt sure if the corporate world was ready to read my "unbusinesslike"  ideas, so I am have been keeping my blogs private.....I think the corporate world is exactly where its needed the most .... besides this is me!!

Day 2

Failing miserably...I dont even want to get out of bed. I am not sure if I can do anything without my "drill sergeant" pushing me along....

Dentist appointment today...maybe thats why... lets see what the day brings up...

Awareness is a funny thing... I find myself not having to "do" anything...just being aware is good enough and so I acknowldeged that I am tired and did only what i could today.
Very happy to put my head down on my pillow... maybe i should have stayed in bed all day

Day 1

As soon I set this up, my  14 year old daughter wants me to take her out to lunch... and I say " I dont know" .... I dont know because I havent worked it out yet ....how to figure out quickly if something on offer is what i really want to do. So used to being on auto pilot, new experience for me.
what do i really want to do today?

1. have a nice meal with my children - breakfast together
2. have a nice long bath
3. make some christmas presents with my kids
4. read a book
5. lie in bed and watch TV

sounds like a plan... lets see if i succeed?

Update : turned better than I expected,  a nice long bath, watched TV in bed , read a book... no breakfast with kids because they organised  their own breakfast. Iced cupcakes with my daughter, drew and played with paints for her still life project.