Day 3

Woke up feeling frustrated with my body... stiff all over even when i diodnt do much. Tried to do some Yoga but didnt get far.

Last thought last night was about being aware and this is what i intend to do today... just being aware of what i feel and accepting it... which reminds me. Yesterday at the dentist, whenever i was resisting the pain, it hurt more and whenever i acknowledged that i was feeling uncomfortable and when I accepted the situation, the discomfort disappeared... I found this very interesting.
that brings me to my stiffness - maybe its just because of the dental treatment and how I must have tensed up my body during the process ...Great Workout!!!! ha..

Its been a great day, back in form and it was easy to do anything with awareness. I also updated my blog to include my photo and all my data and linked it to my linkedin profile. I wasnt sure if the corporate world was ready to read my "unbusinesslike"  ideas, so I am have been keeping my blogs private.....I think the corporate world is exactly where its needed the most .... besides this is me!!