Day 19

My daughter and I made friends last night so that ended well. This evening I had my pilates class and on my way home I was talking to a girlfriend about how my muscles are getting " switched on" with the regular classes. And when we spoke I made another distinction about energy and how it can get stuck in our body ... and how exercise helps to move that energy and even if we have a regular routine like running or walking, we only use specific muscle groups but we dont really give ourselves an all body stretch to create a more dynamic body for the energy to move through..motivates me to keep doing what I am doing through  the holidays and not stop/get distracted because this is for me.