Day 8

I am slowly realising that sending  my inner drill sergeant on vacation does not mean that I dont have routines. Routines are grounding. One of the things I have been bad at doing is going to bed on time ... somedays I am awake till 3am  or later...hormones, distractions.. or just pushing myself to meet deadlines. And I have been using the TV to "relax" ... actually it keeps me awake and numbs me to such a point that I usually dont even have enough energy to pick up the remote control to put it off. Well that can end today, lights off at 11pm latest, ideally 10.30pm ... so my body can produce seratonin and all that good stuff for me to be balanced , healthy and happy....nite nite!