Day 23

My thoughts are about distractions today... ways I distract myself from hearing my own thoughts or listening to how I feel in the moment...there'e the TV, the internet, my phone, my blackberry, newspapers... its a long list.
When I was driving home today from the dentist, I made four calls and was talking to someone till I got home... whats up with that?
I complain about wanting to be alone and when I do get it... I pick up the phone and call someone!  tonight ...i am going to look at all my escape routes and see if I can close some of them down ... just for fun...maybe just swim quietly on my own instead under the night sky.